ããžã¿ãªã¢ã³ãšãŽã£ãŒã¬ã³é£ã®ç·åã¬ã€ããæ é€äžã®å©ç¹ãé£äºèšç»ãå¥åº·çãªã©ã€ãã¹ã¿ã€ã«ã®ããã®å®è·µçãªãã³ããç¶²çŸ ãããã©ã³ãããŒã¹ã®äžçãæ¢ããŸãã
ãã©ã³ãããŒã¹æ é€åŠïŒããžã¿ãªã¢ã³ãšãŽã£ãŒã¬ã³é£ã®ç·åã¬ã€ã
å¥åº·å¿åãç°å¢æèãäžççã«é«ãŸãäžããã©ã³ãããŒã¹ã®é£äºã¯çµ¶å€§ãªäººæ°ãéããŠããŸããããžã¿ãªã¢ããºã ããŽã£ãŒã¬ããºã ãžã®ç§»è¡ãæ€èšããŠããæ¹ããããã¯åã«ãã©ã³ãããŒã¹ã®é£äºãæ¥åžžã«åãå ¥ããããšèããŠããæ¹ã®ããã«ããã®ç·åã¬ã€ãã§ã¯ãè±ãã«çããããã«å¿ èŠãªç¥èãšããŒã«ãæäŸããŸãã
ããžã¿ãªã¢ã³é£ãšãŽã£ãŒã¬ã³é£ãšã¯ïŒ
æ··ä¹±ãé¿ããããããããã®çšèªãäœãæå³ããã®ããå®çŸ©ããããšãäžå¯æ¬ ã§ããã©ã¡ãã®é£äºãæ€ç©ç±æ¥ã®é£åã«çŠç¹ãåœãŠãŠããŸãããéèŠãªéãããããŸãã
ããžã¿ãªã¢ã³é£
ããžã¿ãªã¢ã³é£ã¯ãèãé¶èãéãé€å€ããŸããããããããã€ãã®ããªãšãŒã·ã§ã³ããããŸãïŒ
- ã©ã¯ãã»ãªãã»ããžã¿ãªã¢ã³ïŒä¹³è£œåãšåµãæåããŸãã
- ã©ã¯ãã»ããžã¿ãªã¢ã³ïŒä¹³è£œåã¯æåããŸãããåµã¯é¿ããŸãã
- ãªãã»ããžã¿ãªã¢ã³ïŒåµã¯æåããŸããã乳補åã¯é¿ããŸãã
- ãã¹ã«ã¿ãªã¢ã³ïŒå³å¯ã«ã¯ããžã¿ãªã¢ã³ã§ã¯ãããŸãããããã¹ã«ã¿ãªã¢ã³ã¯èãé¶èãé€å€ããéã¯é£ã¹ãŸããæ€ç©æ§é£åã«éç¹ã眮ãããããã°ãã°ããžã¿ãªã¢ã³ãšäžç·ã«åé¡ãããŸãã
ãŽã£ãŒã¬ã³é£
ãŽã£ãŒã¬ã³é£ã¯ãæã峿 Œãªåœ¢æ ã®ãã©ã³ãããŒã¹ã®é£äºã§ããèãé¶èãéã乳補åãåµããããŠæã«ã¯èèãå«ãããã¹ãŠã®åç©æ§è£œåãé€å€ããŸãããŽã£ãŒã¬ã³ã¯ãŸããé©è£œåãæ¯ç®ãåç©å®éšãããåç²§åãªã©ãä»ã®è£œåã«å«ãŸããåç©ç±æ¥ã®æåãé¿ããããšãå€ãã§ãã
ãªããã©ã³ãããŒã¹ã®é£äºãéžã¶ã®ãïŒ
ããžã¿ãªã¢ã³ããŽã£ãŒã¬ã³é£ãæ¡çšããåæ©ã¯å€æ§ã§ããããã°ãã°çžäºã«é¢é£ããŠããŸãã以äžã«æãäžè¬çãªçç±ãããã€ãæããŸãïŒ
å¥åº·äžã®å©ç¹
æ°å€ãã®ç ç©¶ãããã©ã³ãããŒã¹ã®é£äºãããŸããŸãªå¥åº·äžã®å©ç¹ãšé¢é£ããŠããããšã瀺ããŠããŸãïŒ
- æ ¢æ§çŸæ£ã®ãªã¹ã¯äœæžïŒãã©ã³ãããŒã¹ã®é£äºã¯é£œåèèªãã³ã¬ã¹ãããŒã«ãå°ãªããé£ç©ç¹ç¶ããã¿ãã³ãããã©ã«ãè±å¯ãªãããå¿èç ã2åç³å°¿ç ãç¹å®ã®ããã®ãªã¹ã¯ãäœæžãããå¯èœæ§ããããŸããç±³åœå¿èåäŒãžã£ãŒãã«ã«æ²èŒãããã¡ã¿åæã§ã¯ãããžã¿ãªã¢ã³é£ãè¡å§ãšã³ã¬ã¹ãããŒã«å€ã®äœäžãšé¢é£ããŠããããšãããããŸããã
- äœé管çïŒãã©ã³ãããŒã¹ã®é£åã¯äžè¬çã«ã«ããªãŒãäœããé£ç©ç¹ç¶ãè±å¯ã§ãããããæºè ¹æãä¿é²ããäœé管çã«åœ¹ç«ã¡ãŸãã
- è žå ç°å¢ã®æ¹åïŒãã©ã³ãããŒã¹ã®é£äºã«å«ãŸããè±å¯ãªé£ç©ç¹ç¶ã¯ãå¥åº·ãªè žå ãã€ã¯ããã€ãªãŒã ãä¿é²ããããã¯å šäœçãªå¥åº·ã«ãšã£ãŠæ¥µããŠéèŠã§ãã
å«ççãªé æ ®
å€ãã®äººã ããåç©çŠç¥ãžã®æžå¿µãããã©ã³ãããŒã¹ã®é£äºãéžã³ãŸãã圌ãã¯å·¥å Žçç£ãå± æ®ºå Žã§ã®åç©ã®æ±ãã«å察ããŠããŸããããã¥ã¡ã³ã¿ãªãŒæ ç»ãEarthlingsãã¯ãå人ãå«ççãªçç±ã§ãŽã£ãŒã¬ããºã ãæ¡çšãããã£ãããšããŠãã°ãã°åŒçšãããŸãã
ç°å¢ãžã®åœ±é¿
çç£æ¥ã¯ç°å¢ã«å€§ããªåœ±é¿ãäžããŠããŸãïŒ
- æž©å®€å¹æã¬ã¹ã®æåºïŒå®¶çã¯ã匷åãªæž©å®€å¹æã¬ã¹ã§ããã¡ã¿ã³ãå«ãæž©å®€å¹æã¬ã¹ã®æåºã«å€§ããè²¢ç®ããŠããŸãã
- 森æäŒæ¡ïŒæŸç§ãå®¶ç飌æã®æ œå¹ã®ããã«åå°ãé墟ãããããšãå€ããæ£®æäŒæ¡ã®äžå ãšãªã£ãŠããŸããã¢ããŸã³ç±åž¯éšæã§ã¯ãçã®æŸç§ã森æäŒæ¡ã®äž»èŠãªæšé²åã§ãã
- æ°Žã®äœ¿çšéïŒçç£æ¥ã¯ãåç©ã®é£Œè²ãšãã®é£Œæã®æ œå¹ã«èšå€§ãªéã®æ°Žãå¿ èŠãšããŸãã
- æ±æïŒåç©ã®ææ³ç©ã¯æ°Žè·¯ãåå£ãæ±æããå¯èœæ§ããããŸãã
ç ç©¶ã«ãããšããã©ã³ãããŒã¹ã®é£äºã¯åç©æ§è£œåãå«ãé£äºãšæ¯èŒããŠç°å¢è² è·ãäœãããšã瀺ãããŠããŸãã2018幎ã«ãµã€ãšã³ã¹èªã«æ²èŒãããç ç©¶ã§ã¯ãèãšä¹³è£œåãé¿ããããšããå°çãžã®ç°å¢ãžã®åœ±é¿ãæžããããã®å¯äžæå€§ã®æ¹æ³ã§ããããšãããããŸããã
宿çã»æåççç±
ããžã¿ãªã¢ããºã ãšãŽã£ãŒã¬ããºã ã¯ãããŸããŸãªå®æçããã³æåçäŒçµ±ã«æ ¹ãããŠããŸããäŸãšããŠïŒ
- ãã³ãã¥ãŒæïŒå€ãã®ãã³ãã¥ãŒæåŸã¯ãã¢ãã³ãµãŒïŒéæŽåïŒã®ä¿¡å¿µããããžã¿ãªã¢ã³ã§ãã
- ãžã£ã€ãæïŒãžã£ã€ãæåŸã¯å³æ Œãªèé£äž»çŸ©ãå®è·µãããããªãçãç©ãå·ã€ããªãããã«ããŠããŸãã
- 仿ïŒå€ãã®ä»æåŸã¯ãæ æ²ãžã®ã³ãããã¡ã³ãã®äžç°ãšããŠèé£äž»çŸ©ã®é£äºã«åŸããŸãã
- ã©ã¹ã¿ãã¡ãªã¢ããºã ïŒã©ã¹ã¿ãã¡ãªã¢ã³ã¯ãã°ãã°ãã¢ã€ã¿ã«ãé£ã«åŸããããã¯éåžžããžã¿ãªã¢ã³ãŸãã¯ãŽã£ãŒã¬ã³ã§ãã
ãã©ã³ãããŒã¹é£ã«ãããæ é€é¢ã§ã®èæ ®äºé
ãã©ã³ãããŒã¹ã®é£äºã¯éåžžã«å¥åº·çã§ãããæ é€ããŒãºã確å®ã«æºããããšãéèŠã§ããæ¬ ä¹çãé¿ããããã«ã¯ãæ éãªèšç»ãšæèãäžå¯æ¬ ã§ãã
ã¿ã³ãã¯è³ª
ã¿ã³ãã¯è³ªã¯ãçµç¹ã®æ§ç¯ãšä¿®åŸ©ãé µçŽ ããã«ã¢ã³ã®çæãå ç«æ©èœã®ãµããŒãã«äžå¯æ¬ ã§ããäžè¬çãªæ€ç©æ§ã¿ã³ãã¯è³ªã®äŸçµŠæºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- è±é¡ïŒè±ãã¬ã³ãºè±ãã²ããè±ããšã³ããŠè±ã倧è±ã
- è±è ãšãã³ãïŒçšéã®åºã倧è±ããŒã¹ã®ã¿ã³ãã¯è³ªæºã
- ããããšã·ãŒãé¡ïŒã¢ãŒã¢ã³ããã¯ã«ãããã¢ã·ãŒããäºéº»ä»ãã«ããã£ã®çš®ã
- å šç²ç©ç©ïŒããã¢ãçç±³ããªãŒã麊ã
- éèïŒéèã¯ä»ã®äŸçµŠæºãããäžé£åœããã®ã¿ã³ãã¯è³ªã¯å°ãªãã§ãããå šäœçãªã¿ã³ãã¯è³ªæåéã«è²¢ç®ããŸãã
ãã¹ãŠå¿ é ã¢ããé žã確å®ã«æåããããã«ãäžæ¥ãéããŠããŸããŸãªã¿ã³ãã¯è³ªæºãæåããããšãéèŠã§ããè±ãšç±³ãªã©ãç°ãªãã¿ã³ãã¯è³ªæºãçµã¿åãããããšã§ã9ã€ã®å¿ é ã¢ããé žãã¹ãŠãæäŸãããå®å šã¿ã³ãã¯è³ªããäœãããšãã§ããŸãã
éå
éåã¯è¡æ¶²äžã§é žçŽ ãéã¶ããã«äžå¯æ¬ ã§ããæ€ç©æ§ã®éåæºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- è±é¡ïŒã¬ã³ãºè±ãã²ããè±ãã€ã³ã²ã³è±ã
- æ¿ãèç©éèïŒã»ãããèãã±ãŒã«ãã³ã©ãŒãã°ãªãŒã³ã
- ãã©ã€ãã«ãŒãïŒã¬ãŒãºã³ãã¢ããªã³ãããã€ããžã¯ã
- 匷åã·ãªã¢ã«ãšãã³ïŒéå匷åããããã®ãéžã³ãŸãããã
æ€ç©æ§é£åã«å«ãŸããéãã éã¯ãåç©æ§è£œåã«å«ãŸãããã éã»ã©å®¹æã«åžåãããŸãããããããéåè±å¯ãªé£åãšäžç·ã«ãã¿ãã³Cãè±å¯ãªé£åïŒææ©ç³»ã®æç©ãããŒãã³ãããããªã©ïŒãæåããããšã§ãéã®åžåãé«ããããšãã§ããŸããéåè±å¯ãªé£åããè¶ãã³ãŒããŒãšäžç·ã«æåããããšã¯é¿ããŠãã ããããããã¯éã®åžåãé»å®³ããå¯èœæ§ããããŸãã
ãã¿ãã³B12
ãã¿ãã³B12ã¯ç¥çµæ©èœãšèµ€è¡çã®åœ¢æã«äžå¯æ¬ ã§ããäž»ã«åç©æ§è£œåã«å«ãŸããŠããããããŽã£ãŒã¬ã³ã¯æ¬ ä¹ã®ãªã¹ã¯ãé«ãã§ãããŽã£ãŒã¬ã³ã«ãšã£ãŠä¿¡é Œã§ãããã¿ãã³B12ã®äŸçµŠæºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- 匷åé£åïŒãã¥ãŒããªã·ã§ãã«ã€ãŒã¹ããæ€ç©æ§ãã«ã¯ãæé£çšã·ãªã¢ã«ã
- B12ãµããªã¡ã³ãïŒãŽã£ãŒã¬ã³ã«ã¯æ¯æ¥ãŸãã¯æ¯é±ã®B12ãµããªã¡ã³ãããã°ãã°æšå¥šãããŸãã
匷åé£åã®ã©ãã«ããã§ãã¯ããŠãã¿ãã³B12ãå«ãŸããŠããããšã確èªããå¿ èŠã§ããã°ãµããªã¡ã³ããæåããããšãéèŠã§ããB12æ¬ ä¹çã¯æ·±å»ãªå¥åº·åé¡ã«ã€ãªããå¯èœæ§ããããããç©æ¥µçã«å¯ŸåŠããããšãéèŠã§ãã
ãªã¡ã¬3èèªé ž
ãªã¡ã¬3èèªé žã¯è³ã®å¥åº·ãšççã®è»œæžã«éèŠã§ããæ€ç©æ§ã®ãªã¡ã¬3äŸçµŠæºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- äºéº»ä»ãšãã¢ã·ãŒãïŒãããã®ã·ãŒãé¡ã¯EPAãšDHAã®åé§äœã§ããALAïŒÎ±-ãªãã¬ã³é žïŒãè±å¯ã§ãã
- ã¯ã«ãïŒããäžã€ã®è¯ãALAã®äŸçµŠæºã§ãã
- è»é¡ããŒã¹ã®ãµããªã¡ã³ãïŒEPAãšDHAãçŽæ¥æäŸããŸãã
äœã¯ALAãEPAãšDHAã«å€æããŸããã倿çã¯äœãå ŽåããããŸãããããã£ãŠãEPAãšDHAã®ååãªæåã確ä¿ããããã«ãè»é¡ããŒã¹ã®ãµããªã¡ã³ããæåããããšããã°ãã°æšå¥šãããŸãã
ã«ã«ã·ãŠã
ã«ã«ã·ãŠã ã¯éªšã®å¥åº·ããã®ä»ã®èº«äœæ©èœã«äžå¯æ¬ ã§ããæ€ç©æ§ã®ã«ã«ã·ãŠã æºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- æ¿ãèç©éèïŒã±ãŒã«ãã³ã©ãŒãã°ãªãŒã³ããã³ã²ã³èã
- åŒ·åæ€ç©æ§ãã«ã¯ïŒã¢ãŒã¢ã³ããã«ã¯ãè±ä¹³ããªãŒããã«ã¯ã
- è±è ïŒç¹ã«ç¡«é žã«ã«ã·ãŠã ã§åŠçãããè±è ã
- ããŸãšã¿ããïŒã«ã«ã·ãŠã ã®è¯ãäŸçµŠæºã§ãã
äžæ¥ãéããŠããŸããŸãªã«ã«ã·ãŠã è±å¯ãªé£åãæåããããã«ããŠãã ãããåŒ·åæ€ç©æ§ãã«ã¯ã¯åªããã«ã«ã·ãŠã æºã§ããããã°ãã°çä¹³ã«å¹æµããŸãã
ãã¿ãã³D
ãã¿ãã³Dã¯ã«ã«ã·ãŠã ã®åžåãšéªšã®å¥åº·ã«äžå¯æ¬ ã§ããç§ãã¡ã¯äž»ã«æ¥å ãæµŽã³ãããšã§ãã¿ãã³DãåŸãŸãããäžéšã®é£åãããæåã§ããŸããæ€ç©æ§ã®äŸçµŠæºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- 匷åé£åïŒæ€ç©æ§ãã«ã¯ãã·ãªã¢ã«ããªã¬ã³ãžãžã¥ãŒã¹ã
- ãã¿ãã³Dãµããªã¡ã³ãïŒç¹ã«å¬ã®éãæ¥å ãæµŽã³ãæ©äŒãéãããŠãã人ã«ãšã£ãŠéèŠã§ãã
ãã¿ãã³Dæ¬ ä¹çã¯é£äºã«é¢ãããäžè¬çã§ãããã®ãããå€ãã®å»çå°éå®¶ã¯ãç¹ã«å¬ã®éãèã®è²ãæ¿ã人ã ã«å¯ŸããŠãã¿ãã³Dã®è£çµŠãæšå¥šããŠããŸãã
äºé
äºéã¯å ç«æ©èœãåµå·æ²»çã现è墿®ã«éèŠã§ããæ€ç©æ§ã®äºéæºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- è±é¡ïŒè±ãã¬ã³ãºè±ãã²ããè±ã
- ããããšã·ãŒãé¡ïŒã«ããã£ã®çš®ãããŸãã«ã·ã¥ãŒãããã
- å šç²ç©ç©ïŒããã¢ãçç±³ããªãŒã麊ã
æ€ç©æ§é£åã«å«ãŸãããã£ãã³é žå¡©ã¯ãäºéã®åžåãé»å®³ããå¯èœæ§ããããŸãã調çåã«è±é¡ãç©ç©ãæ°Žã«æµžãããšã§ããã£ãã³é žå¡©ã®å«æéãæžãããäºéã®åžåãæ¹åããããšãã§ããŸãã
ãšãŠçŽ
ãšãŠçŽ ã¯ç²ç¶è ºæ©èœã«äžå¯æ¬ ã§ããæ€ç©æ§ã®ãšãŠçŽ æºã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- ãšãŠçŽ æ·»å å¡©ïŒä¿¡é Œã§ãããšãŠçŽ ã®äŸçµŠæºã§ãã
- æµ·è»ïŒã®ããæåžãããããæåžã¯éåžžã«é«ã¬ãã«ã®ãšãŠçŽ ãå«ãããšããããããæ³šæãå¿ èŠã§ãã
ãšãŠçŽ ã®å¿ èŠéãæºããããã«ããšãŠçŽ æ·»å å¡©ã䜿çšããããæµ·è»ãé©åºŠã«æåããããã«ããŠãã ããããšãŠçŽ æ¬ ä¹çã¯ç²ç¶è ºã®åé¡ãåŒãèµ·ããå¯èœæ§ããããŸãã
ãã©ã³ãããŒã¹é£ã®é£äºèšç»
广çãªé£äºèšç»ã¯ããã©ã³ãããŒã¹ã®é£äºã§æ é€ããŒãºãæºããããã®éµã§ãã以äžã«ããã€ãã®ãã³ãã瀺ããŸãïŒ
- äºåã«é£äºãèšç»ããïŒããã«ãããããŸããŸãªæ é€çŽ ã確å®ã«æåããè¡åçã§äžå¥åº·ãªé£åã®éžæãé²ãããšãã§ããŸãã
- ããŒã«ããŒããæªå å·¥é£åã«çŠç¹ãåœãŠãïŒæç©ãéèãå šç²ç©ç©ãè±é¡ãããããã·ãŒãé¡ãäžå¿ã«é£äºãçµã¿ç«ãŠãŸãã
- æçãåŠã¶ïŒèªåã§é£äºãäœãããšã§ãææãåéãã³ã³ãããŒã«ã§ããŸãã
- ããŸããŸãªã¬ã·ãã詊ãïŒãã©ã³ãããŒã¹ã®æçãç¹åŸŽãšããäžçäžã®æçãæ¢æ±ããŸããããã€ã³ãæçãã¿ã€æçããšããªãã¢æçã«ã¯ãããžã¿ãªã¢ã³ããŽã£ãŒã¬ã³ã®éžæè¢ãè±å¯ã«ãããŸãã
- å¥åº·çãªã¹ããã¯ãæå ã«çœ®ãïŒæç©ãéèãããããã·ãŒãé¡ã¯çŽ æŽãããã¹ããã¯ã®éžæè¢ã§ãã
é£äºãã©ã³ã®äŸ
以äžã«ããã©ã³ãããŒã¹ã®é£äºãã©ã®ããã«æ§æãããã®ã¢ã€ãã¢ãäžããããã®é£äºãã©ã³ã®äŸã瀺ããŸãã
ããžã¿ãªã¢ã³é£äºãã©ã³
- æé£ïŒããªãŒãããããã·ãŒãé¡ãå ¥ãããªãŒãããŒã«ã
- æŒé£ïŒã¬ã³ãºè±ã®ã¹ãŒããå šç²ç²ãã³ããµã€ããµã©ãã
- å€é£ïŒè±è ãšçç±³ã®éèçãã
- ã¹ããã¯ïŒããŒããããã¿ãŒãæ·»ãããªã³ãŽã®ã¹ã©ã€ã¹ããã«ãŒãå ¥ããšãŒã°ã«ããäžæ¡ãã®ã¢ãŒã¢ã³ãã
ãŽã£ãŒã¬ã³é£äºãã©ã³
- æé£ïŒæ€ç©æ§ãã«ã¯ãã»ãããèããããããã¢ã·ãŒãã®ã¹ã ãŒãžãŒã
- æŒé£ïŒé»è±ãããŠã¢ãã³ã·ãã¢ãã«ãã®ããã¢ãµã©ããã©ã€ã ãã¬ãã·ã³ã°æ·»ãã
- å€é£ïŒãŽã£ãŒã¬ã³ããªãšã³ãŒã³ãã¬ããã
- ã¹ããã¯ïŒãã ã¹ãæ·»ãã人åã¹ãã£ãã¯ãæè±ãäžæ¡ãã®ã¯ã«ãã
ãã©ã³ãããŒã¹é£ãžç§»è¡ããããã®ãã³ã
ãã©ã³ãããŒã¹ã®é£äºãžã®ç§»è¡ã¯ã段éçãªããã»ã¹ã«ãªãããšããããŸããç§»è¡ã容æã«ããããã®ããã€ãã®ãã³ãã以äžã«ç€ºããŸãïŒ
- ãã£ããå§ããïŒåç©æ§è£œåã®æ¶è²»ãåŸã ã«æžãããŸãã
- ãã©ã³ãããŒã¹é£åã远å ããããšã«éäžããïŒäœãæé€ãããã«çŠç¹ãåœãŠãã®ã§ã¯ãªããé£äºã«ããå€ãã®ãã©ã³ãããŒã¹é£åãåãå ¥ããããšã«éäžããŸãã
- ãã©ã³ãããŒã¹ã®ä»£æ¿åãèŠã€ããïŒæ€ç©æ§ãã«ã¯ãããŒãºãèãªã©ããæ°ã«å ¥ãã®é£åã®ãã©ã³ãããŒã¹ã®ä»£æ¿åãæ¢æ±ããŸãã
- ã³ãã¥ããã£ã«åå ããïŒãµããŒããã€ã³ã¹ãã¬ãŒã·ã§ã³ãåŸãããã«ãä»ã®ããžã¿ãªã¢ã³ããŽã£ãŒã¬ã³ãšã€ãªãããŸãããããªã³ã©ã€ã³ãã©ãŒã©ã ãå°åã®ã°ã«ãŒãã¯è²ŽéãªãªãœãŒã¹ãæäŸããŠãããŸãã
- å¿è匷ãããïŒæ°ããé£çæŽ»ã«æ £ããã«ã¯æéãããããŸãã
ããããæžå¿µãšè¿·ä¿¡ãžã®å¯ŸåŠ
ãã©ã³ãããŒã¹ã®é£äºã«é¢ããŠã¯ãããã€ãã®äžè¬çãªæžå¿µãè¿·ä¿¡ããããŸããããã€ãåãäžããŠã¿ãŸãããïŒ
- è¿·ä¿¡ïŒãã©ã³ãããŒã¹ã®é£äºã§ã¯ååãªã¿ã³ãã¯è³ªãæããªãã äºå®ïŒæ éã«èšç»ããã°ãæ€ç©æ§ã®äŸçµŠæºããååãªã¿ã³ãã¯è³ªãç°¡åã«åŸãããšãã§ããŸãã
- è¿·ä¿¡ïŒãã©ã³ãããŒã¹ã®é£äºã¯å¶éãå€ãããã äºå®ïŒéžã¹ãæ€ç©æ§é£åã¯å€çš®å€æ§ã§ãæ¢æ±ãã¹ãçŸå³ããã¬ã·ãããããããããŸãã
- è¿·ä¿¡ïŒãã©ã³ãããŒã¹ã®é£äºã¯é«äŸ¡ã§ããã äºå®ïŒç¹ã«ããŒã«ããŒããæªå å·¥é£åã«çŠç¹ãåœãŠãã°ããã©ã³ãããŒã¹ã®é£äºã¯éåžžã«æé ãªäŸ¡æ Œã«ãªãåŸãŸãã
- è¿·ä¿¡ïŒãã©ã³ãããŒã¹ã®é£äºã¯ã¢ã¹ãªãŒãã«ã¯é©ããŠããªãã äºå®ïŒå€ãã®ã¢ã¹ãªãŒãããã©ã³ãããŒã¹ã®é£äºã§æåããŠããŸããé©åãªèšç»ãç«ãŠãã°ããã©ã³ãããŒã¹ã®é£äºã¯ã¢ã¹ãªãŒããå¿ èŠãšãããã¹ãŠã®æ é€çŽ ãæäŸã§ããŸãã
äžçäžã®ãã©ã³ãããŒã¹é£
ãã©ã³ãããŒã¹ã®é£äºã¯ãäžçäžã®æ°å€ãã®æåã®äžéšã§ãã以äžã«ããã€ãã®äŸãæããŸãïŒ
- ã€ã³ãïŒããžã¿ãªã¢ããºã ã¯ã€ã³ãæåã«æ·±ãæ ¹ä»ããŠãããå€ãã®äŒçµ±çãªæçã¯èªç¶ã«ããžã¿ãªã¢ã³ã§ãã
- ãšããªãã¢ïŒãšããªãã¢æçã«ã¯ãç¹ã«æé£æéäžã«å€ãã®ãŽã£ãŒã¬ã³æçããããŸãã
- å°äžæµ·ïŒå°äžæµ·é£ã¯å³å¯ã«ã¯ããžã¿ãªã¢ã³ã§ã¯ãããŸããããæ€ç©æ§é£åãéèŠãã赀身èãå¶éããŸãã
- æ±ã¢ãžã¢ïŒå€ãã®æ±ã¢ãžã¢æçã«ã¯ãè±è ããã³ãããã®ä»ã®æ€ç©æ§ã¿ã³ãã¯è³ªæºãåãå ¥ããããŠããŸãã
çµè«
ãã©ã³ãããŒã¹ã®é£äºã¯ãå¥åº·ãå«çãç°å¢ã®é¢ã§æ°å€ãã®å©ç¹ãæäŸããŸããæ é€é¢ã§ã®èæ ®äºé ãçè§£ãã广çã«é£äºãèšç»ããããšã§ãããžã¿ãªã¢ã³ããŽã£ãŒã¬ã³ã®é£äºã§è±ãã«ç掻ããããšãã§ããŸããå¥åº·ãå«çãç°å¢ãžã®æžå¿µã®ããããåæ©ã§ããããã©ã³ãããŒã¹ã®é£äºãåãå ¥ããããšã¯ãããå¥åº·çã§æç¶å¯èœãªæªæ¥ãžã®ååããªäžæ©ãšãªãåŸãŸããåå¥ã®å©èšã«ã€ããŠã¯ãç»é²æ é€å£«ãå»çå°éå®¶ã«çžè«ããããšãå¿ããªãã§ãã ããã